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1) The best time to start is now. I believe that it is important to start with small, realistic goals—then build up gradually. Also, speak with a physician if you have not exercised in a long time or have any questions about your medical readiness. Remember that little efforts add up. If you are working with weights, start slowly and then pick up the pace. Also, be sure to stretch before working out. This will help you avoid injuries and warms the muscles up for what you're about to do to them. 2) It is important to surround yourself with support. Ask a friend to join you if possible. It's always more motivating knowing someone is waiting for you at the gym. You won't be as likely to blow off the workout (trust me I know about this). It's also nice to have someone to speak with while you are doing cardio. You can join a class where you'll have built in support as well. 3) Do it your way. Wear clothing and shoes that are comfortable when doing cardiovascular activities or when working with free weights. If getting up too early bothers you, try going during your lunch hour or working out in the evening. Remember to relax and build your strength, skill, and enthusiasm. 4) It is very important to set realistic goals. All too often people do not start gradually and try to achieve goals that are unrealistic. This ultimately causes frustrations which frequently cause beginners to give up. If you can't find an hour or more in your day, take advantage of a half-hour workout or a brisk ten-minute walk. Remember, exercising a little each day is better than trying to cram it all into a single workout (or not exercise at all). Try to work up to 30 minutes to an hour of exercise three times a week. 5) Work your heart. Choose walking, biking or another aerobic exercise to work your heart. Try working out for 10–12 minutes at a time. 6) Build your strength and flexibility. It is important to warm-up prior to beginning exercise with weights and cardiovascular activity. Stretching gently increases flexibility and prevents injury. Include light weight lifting in the beginning with repetitive motion. Remember, go light to prevent possible injury … and to get the form correct, use a trainer (make sure he/she is certified). 7) Choose an activity that is right for you and one you feel you'll enjoy. Take a close look at your daily schedule and decide if morning or evening works best for your exercise routine and lifestyle. 8) Keep it up! I have always maintained motivation by continually reminding myself of the enormous benefits that are by-products of exercise: increased strength, boosted energy, improved circulation, lowered cholesterol and blood pressure, weight loss and reduced stress. It could also improve your outlook on life. You will feel great about yourself each time you stand in front of a mirror, naked, and look at all the changes that are occurring in your body. 9) Reward yourself. As I said earlier set realistic goals not unrealistic ones, and reward yourself by celebrating your effort. You'll feel great each time you recognize that you made a positive commitment to better health and stuck to it. That, in and of itself, is one of life’s greatest rewards. 10) If you experience problems initially, just hang in there. Know that ultimately you will be able to do it. Practice makes perfect. Focus on the progress you are making. Every bit counts. Remember, building the
kind of body that each of us desires does not come overnight. Only
hard work and discipline will achieve those goals … I firmly
believe that fitness can make you live longer, happier, and healthier.
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